Programs to help you age well, be active, and prevent falls

WIHA offers a variety of evidence-based programs to help you live well. Researched and tested, these programs are proven to help you self-manage your health.

Scroll down to see all programs or click on a category to see programs by topic.

Be Active
Programs

Caregiver
Programs

Live Well
Programs

Falls Prevention Programs

Programas en
Español

Diabetes Prevention Program

For those with prediabetes or who are at risk for developing Type 2 diabetes.

Healthy Living with Chronic Pain

Learn how to self-manage chronic pain.

Healthy Living with Diabetes

Learn how to manage your diabetes.

Vivir Saludable con Diabetes

The Spanish version of Healthy Living with Diabetes.

Living Well with Chronic Conditions

For those living with 1+ chronic conditions. Learn how to manage chronic conditions.

Tomando Control de su Salud

The Spanish version of Living Well with Chronic Conditions.

Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM)

Learn how to manage bladder and bowel incontinence.

Physical Activity for Lifelong Success (PALS)

A beginner-level exercise program.

Powerful Tools for Caregivers

A self-care program for caregivers.

Stand Up and Move More

A program to encourage you to sit less by standing more.

Stepping On

Learn how to prevent falls through exercise, environment, medication management, vision, and more.

Pisando Fuerte

The Spanish version of Stepping On.

Tai Chi Prime

To improve balance with tai chi and qi gong basics.

Walk with Ease

A walking program designed to help you increase your activity.