Healthy Holidays

If better health is the gift you want to give yourself this holiday season, try these tips from the CDC to add more movement to your day and healthy foods to your plate. 1. Stay active. Even a few minutes…

Funding Opportunity

As part of our Falls Free Wisconsin initiative, the Wisconsin Institute for Healthy Aging (WIHA) is pleased to announce a funding opportunity for local falls prevention efforts in Wisconsin. The Localizing Efforts to Address Falls (LEAF) program will provide grants…

Link between Falls & Driving

A study from the AAA Foundation for Traffic Safety suggests that older adults and their families should view falls as a possible early indicator of risk behind the wheel. According to the research, older drivers with a history of falling…

Self-Care Improves Health

How much of your health is influenced by what you do outside your doctor’s office? Maybe more than you think! Though genetics does play a role, 30% of your health is determined by your own choices and health behaviors –…