Healthy Holidays

If better health is the gift you want to give yourself this holiday season, try these tips from the CDC to add more movement to your day and healthy foods …

Link between Falls & Driving

A study from the AAA Foundation for Traffic Safety suggests that older adults and their families should view falls as a possible early indicator of risk behind the wheel. According …

Self-Care Improves Health

How much of your health is influenced by what you do outside your doctor’s office? Maybe more than you think! Though genetics does play a role, 30% of your health …