Hi! I'm Erin Eggert, 

Community Research Associate  

at WIHA. If you have questions

about PALS, I'd be happy to help. 

Please contact me at Erin Eggert


Be Active

We created these sharable tips to spread tips and knowledge about physical activity. We hope that spreading these will activate individuals to register for an upcoming PALS program or another physical activity program in your community. If you are a leader who uses these tips, please help us by taking this 3-minute survey


If you need technical assistance, please contact Erin Eggert.


1. What is Physical Activity?

  Image-1  |  Word doc-1  | Facebook-1


3. Consequences of Inactivity   

  Image-3Word doc-3  | Facebook-3


5. Intensity Type

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7. Barriers to Physical Activity

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9. Tracking Your Activity

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2. Benefits of Physical Activity


Image-2    |  Word doc-2  |  Facebook-2


4. Types of Activity

 Image-4 Word doc-4  | Facebook-4


6. Get Motivated!

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8. Goal Setting

 Image-8  |  Word doc-8  |  Facebook-8


10. Local Activity Resources (Leaders Only)

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