Hi! I'm Erin Eggert, 

Community Research Associate  

at WIHA. If you have questions

about PALS, I'd be happy to help. 

Please contact me at Erin Eggert

 

Be Active

We created these sharable tips to spread tips and knowledge about physical activity. We hope that spreading these will activate individuals to register for an upcoming PALS program or another physical activity program in your community. If you are a leader who uses these tips, please help us by taking this 3-minute survey

 

If you need technical assistance, please contact Erin Eggert.

 

1. What is Physical Activity?

  Image-1  |  Word doc-1  | Facebook-1

 

3. Consequences of Inactivity   

  Image-3Word doc-3  | Facebook-3

 

5. Intensity Type

 Image-5  |  Word doc-5  |  Facebook-5

 

7. Barriers to Physical Activity

  Image-7  |  Word doc-7  |  Facebook-7

 

9. Tracking Your Activity

Image-9  |  Word doc-9  |  Facebook-9

2. Benefits of Physical Activity

   

Image-2    |  Word doc-2  |  Facebook-2

 

4. Types of Activity

 Image-4 Word doc-4  | Facebook-4

 

6. Get Motivated!

 Image-6  |  Word doc-6  |  Facebook-6

 

8. Goal Setting

 Image-8  |  Word doc-8  |  Facebook-8

 

10. Local Activity Resources (Leaders Only)

 |  Word doc-10  |