Hi! I'm Erin Eggert,
Community Research Associate
at WIHA. If you have questions
about PALS, I'd be happy to help.
Please contact me at Erin Eggert.
Be Active
We created these sharable tips to spread tips and knowledge about physical activity. We hope that spreading these will activate individuals to register for an upcoming PALS program or another physical activity program in your community. If you are a leader who uses these tips, please help us by taking this 3-minute survey.
If you need technical assistance, please contact Erin Eggert.
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1. What is Physical Activity?
Image-1 | Word doc-1 | Facebook-1
3. Consequences of Inactivity
Image-3 | Word doc-3 | Facebook-3
5. Intensity Type
Image-5 | Word doc-5 | Facebook-5
7. Barriers to Physical Activity
Image-7 | Word doc-7 | Facebook-7
9. Tracking Your Activity
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2. Benefits of Physical Activity
Image-2 | Word doc-2 | Facebook-2
4. Types of Activity
Image-4 | Word doc-4 | Facebook-4
6. Get Motivated!
Image-6 | Word doc-6 | Facebook-6
8. Goal Setting
Image-8 | Word doc-8 | Facebook-8
10. Local Activity Resources (Leaders Only)
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