Physical Activity for
Lifelong Success (PALS)
Maybe you used to be physically active, but an illness or injury made exercise a challenge, or maybe exercise has never been your thing. No matter. It's never too late to start and that's where PALS comes in. PALS - or Physical Activity for Lifelong Success - is a program specifically designed for older adults who either don't exercise or haven't exercised in a long while. Gathering with your peers and going at your own pace, PALS has been researched and proven to improve walking speed and distance in participants.