Click on the video above for a sample of what you can expect if you join a Tai Chi Prime class.
Tai Chi Prime
Improving Health, Reducing Falls Risk
Being physically active is a key component of a healthy lifestyle. That's true for people of all ages and especially for older adults. But for many, starting or maintaining an exercise program can be challenging.
Get moving with Tai Chi Prime!
A researched and proven program, Tai Chi Prime meets in person for six weeks and combines slow and gentle movement with group instruction and discussion to improve strength, flexibility and mobility - all factors that can help you reduce your risk of a fall.