Tai Chi: Moving for Better Balance

Tai Chi: Moving for Better Balance is a 3 times per week, 25-week long, evidence-based program that has been shown to:

 

  • Improve measures of functional balance and physical performance
  • Reduce the frequency of falls

Who should consider taking Tai Chi: Moving for Better Balance?

Any older adult

 

For more information about Tai Chi: Moving for Better Balance, contact Jill Renken at the Greater WI Agency on Aging Resources, jill.renken@gwaar.org