StrongWomen Strength Training

StrongWomen Strength Training is a 2 times per week, 12-week long, evidence-based workshop that has been shown to:


  • Increase muscle mass and strength
  • Improve bone density and reduce risk for osteoporosis and related fractures
  • Reduce the risk for diabetes, heart disease, arthritis, depression, and obesity
  • Improve self-confidence, sleep, and vitality

Who should consider taking StrongWomen Strength Training?

Women who are middle-aged or older


Find  StrongWomen Strength Training programs in your area!


For more information about the StrongWomen Strength Training program, visit the program website or contact Wisconsin Institute for Healthy Aging (WIHA).