For adults living with on-going health problems like arthritis and diabetes, are at risk for a fall, or who devote their time and energy to caring for a loved one who is ill or has a disability, living well can feel like a challenge.
The good news is you can learn to take better care of yourself with fun, interactive classes right in your community. You'll practice setting goals based on your priorities and tackle topics from reading food labels to coping with emotions. So many little things add up to big results when you focus on your health. Best of all, you'll regain a sense that you are in control - not your condition. These workshops compliment advice from your health team, helping you better integrate healthy behaviors into your daily life.