Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # WIHA Age Well with WIHA ## Sitemaps - [XML Sitemap](https://wihealthyaging.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Posts](https://wihealthyaging.org/posts/) - [Age Well with WIHA: March/April 2023](https://wihealthyaging.org/2023/03/08/age-well-with-wiha-march-april-2023/) - A newsletter from the Wisconsin Institute for Healthy Aging that shares information about how to age well. - [Wisconsin’s Healthy Aging Grants](https://wihealthyaging.org/2026/06/26/wisconsins-healthy-aging-grants/) - Wisconsin’s Healthy Aging Grants: State Support for Older Adult Wellness and Independence Legislation has been introduced for the 2025-2027 legislative session, AB410/SB 410, for Healthy Aging Grants – funds to support evidence-based health promotion programs in communities throughout the state. These critically-needed funds could sustain the falls prevention, chronic disease self-management, and physical activity initiatives - [Webinar: July 30, 2026](https://wihealthyaging.org/2026/05/26/webinar-july-30-2026/) - Join Pam VanKampen and Kristi Cooley to learn about how food & fluids impact the risk for falls. - [Age Well with WIHA: July/August 2026](https://wihealthyaging.org/2026/07/05/age-well-with-wiha-july-august-2026/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: July/August 2026 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Age Well with WIHA: Supporting Healthy Aging Across Wisconsin Aging is - [Webinar: June 24, 2026](https://wihealthyaging.org/2026/04/21/webinar-june-24-2026/) - PURPOSE supports health and well-being! Join us to learn how from Dr. Schaefer! - [Announcement: 2027 Healthy Aging Summit](https://wihealthyaging.org/2026/06/22/announcement-2027-healthy-aging-summit/) - Join us for the 2027 Healthy Aging Summit - April 28-29, 2027 in Wausau, WI! - [Webinar: August 25, 2026](https://wihealthyaging.org/2026/06/21/webinar-august-25-2026/) - Join us for a practical session on why you should pay attention to your hearing. - [Age Well with WIHA: May/June 2026](https://wihealthyaging.org/2026/05/01/age-well-with-wiha-may-june-2026/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: May/June 2026 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Living with Purpose Finding Meaning in Everyday Life What gets you - [Webinar: May 19, 2026](https://wihealthyaging.org/2026/02/26/webinar-may-19-2026/) - Learn how loneliness and social isolation can be a risk factor for dementia. - [Subscribe to Our Newsletters](https://wihealthyaging.org/2026/04/17/subscribe-to-our-newsletters/) - Learn about different newsletters available through WIHA and subscribe! - [April 2026 WIHA Update](https://wihealthyaging.org/2026/04/13/april-2026-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Webinar: April 16, 2026](https://wihealthyaging.org/2026/01/30/webinar-arpil-16-2026/) - Learn how social media algorithms are designed and how they shape the information we see every day. - [Seeking Pisando Fuerte Facilitators](https://wihealthyaging.org/2026/02/05/seeking-pisando-fuerte-facilitators/) - En Español WIHA was recently awarded funding from the Wisconsin Partnership Program to expand the high-level evidence-based program, Pisando Fuerte. Soon, WIHA will be onboarding a Bilingual Falls Prevention Program Coordinator who will recruit, train, and provide support to facilitators and program providers across Wisconsin. We are now seeking facilitators from Hispanic/Latino organizations to become - [Webinar: March 10, 2026](https://wihealthyaging.org/2026/01/15/webinar-march-10-2026/) - Join Jon Weiss to as he defines the 5Ms and provides resources for each area. - [Age Well with WIHA: March/April 2026](https://wihealthyaging.org/2026/03/02/age-well-with-wiha-march-april-2026/) - Upcoming Events: Age Well Series Strong Brains at Every Age: How to Lower Your Risk of Stroke Keeping our brains and bodies healthy is an important part of aging well. A stroke can happen at any age, but many strokes can be prevented. That’s good news, because it means our daily choices really matter. A stroke happens when blood flow to the brain is blocked - [Webinar: February 11, 2026](https://wihealthyaging.org/2026/01/06/webinar-february-11-2026/) - Join Carla Alejo to explore common myths about hoarding and learn practical ways to improve safety, respect personal choices, and more. - [Age Well with WIHA: January/February 2026](https://wihealthyaging.org/2026/01/05/age-well-with-wiha-january-february-2026/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: January/February 2026 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Age with Strength: Why Building Muscle Matters More Than Ever Staying - [January 2026 WIHA Update](https://wihealthyaging.org/2026/01/12/january-2026-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Age Well with WIHA: November/December 2025](https://wihealthyaging.org/2025/11/03/age-well-with-wiha-november-december-2025/) - Age Well with WIHA - A newsletter from the Wisconsin Institute for Healthy Aging. Learn about the power of social connection, understanding medications' impact on falls, and more! - [Webinar: December 9, 2025](https://wihealthyaging.org/2025/10/29/webinar-december-9-2025/) - Join Nancy Shea and Dr. Mike McKinnis to learn about how medications impact our risk for falls. - [Webinar: November 10, 2025](https://wihealthyaging.org/2025/09/25/webinar-november-10-2025/) - Join presenter Dr. Richard Kyte as he talks about finding ourselves and building happier communities. - [Webinar: November 6, 2025](https://wihealthyaging.org/2025/09/18/webinar-november-6-2025/) - Join Dr. Regina Koepp to discuss the importance of belonging and the consequences of ageism. - [Age Well with WIHA: September/October 2025](https://wihealthyaging.org/2025/09/01/age-well-with-wiha-september-october-2025/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: September/October 2025 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Take a Stand for Your Health Most of us spend more - [Webinar: October 22, 2025](https://wihealthyaging.org/2025/08/25/webinar-october-22-2025/) - A healthy smile is about more than looks—it’s about staying strong, independent, and connected as we age. - [October 2025 WIHA Update](https://wihealthyaging.org/2025/10/13/october-2025-wiha-update/) - Office hours recording, legislation update, program updates, and more! - [Invitation to Reframing Aging & Disability Sessions](https://wihealthyaging.org/2025/09/22/invitation-to-reframing-aging-disability-sessions/) - Join us for a free webinar to introduce the key concepts of reframing and provide proven communications strategies that will reduce the negative health and policy impacts of ageism and ableism. - [Webinar: September 9, 2025](https://wihealthyaging.org/2025/07/11/webinar-september-9-2025/) - Join us for a LIVE film viewing featuring Claire! - [Event: September 24, 2025](https://wihealthyaging.org/2025/07/10/event-september-24-2025/) - Join in-person at the United Community Center for this movie viewing! - [Webinar: August 27, 2025](https://wihealthyaging.org/2025/06/17/webinar-august-27-2025/) - Join us to learn how volunteering can actually improve YOUR health and well-being! - [Age Well with WIHA: Special Edition, August 2025](https://wihealthyaging.org/2025/08/11/age-well-with-wiha-special-edition-august-2025/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: Special Edition, August 2025 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe This August, we're partnering with Building Our Largest Dementia - [Webinar: July 15, 2025](https://wihealthyaging.org/2025/06/04/webinar-july-15-2025/) - Learn about aging in place—supporting individuals to remain safely, independently, and comfortably in their own homes and communities for as long as possible. - [Webinar: Nov 1, 2023](https://wihealthyaging.org/2023/10/02/upcoming-webinar-nov-1-2023/) - Join WIHA & Dr. Carol Van Hulle to learn what you can do to improve the health of your brain. - [Webinar: June 12, 2024](https://wihealthyaging.org/2024/04/16/webinar-june-12-2024/) - Join us for this FREE webinar to learn how blood sugars, cholesterol, blood pressure, and body weight impact our cognition. - [Webinar: April 8, 2025](https://wihealthyaging.org/2025/03/07/webinar-april-8-2025/) - Join the SuperAging Research Initiative and WIHA for an insightful presentation on the key habits of healthy aging. - [Webinar: April 24, 2025](https://wihealthyaging.org/2025/03/10/webinar-april-24-2025/) - Join UW Madison's Dr. Nathaniel Chin as we discuss What is Dementia and how to talk about it with your family and doctor. - [July 2025 WIHA Update](https://wihealthyaging.org/2025/07/14/july-2025-wiha-update/) - Learn about program outcomes, facilitator training schedule, and more! - [Age Well with WIHA: July/August 2025](https://wihealthyaging.org/2025/07/07/age-well-with-wiha-july-august-2025/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: July/August 2025 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Take Charge of Your Health with Action Planning Small steps can - [Webinar: June 5, 2025](https://wihealthyaging.org/2025/04/22/webinar-june-5-2025/) - Join us for an engaging and informative session with Dr. Sophiya Benjamin as she explores the sleep- related changes that often occur with aging and the common sleep problems faced by older adults. - [Webinar: May 20, 2025](https://wihealthyaging.org/2025/03/20/webinar-may/) - Join the Wisconsin Coalition for Social Connection to learn about the importance of taking care of our mental health and tools to help us stay connected and mentally well as we age. - [Age Well with WIHA: May/June 2025](https://wihealthyaging.org/2025/05/05/age-well-with-wiha-may-june-2025/) - Upcoming Events: Age Well Series Your Support Helps Older Adults Thrive At the Wisconsin Institute for Healthy Aging (WIHA), we work with organizations across the state to offer programs empowering people across Wisconsin to prevent falls, manage chronic conditions, and take charge of their well-being. But we can’t do it without you. Your gift helps - [Age Well with WIHA: April 2025 Action Alert](https://wihealthyaging.org/2025/04/21/age-well-with-wiha-april-2025-action-alert/) - Special Action Alert! Please contact your representatives! - [April 2025 WIHA Update](https://wihealthyaging.org/2025/04/14/april-2025-wiha-update/) - Healthy Aging Summit, Office Hours, Reframing Aging, and more! - [Webinar: March 26, 2025](https://wihealthyaging.org/2025/02/03/webinar-march-26-2025/) - Pam VanKampen returns to speak to us about essential vitamins and minerals as we age. Join us! - [Age Well with WIHA: March/April 2025](https://wihealthyaging.org/2025/03/03/age-well-with-wiha-march-april-2025/) - National Healthcare Decisions Day While we cannot plan for everything, we can have conversations about what matters most in our lives and our healthcare with the people who mean the most to us. For the last ten years, April 16th has been recognized as National Healthcare Decisions Day. This national campaign encourages individuals of all - [Webinar: February 26, 2025](https://wihealthyaging.org/2025/01/13/webinar-february-26-2025/) - Join us for a presentation with Sue Coyle to learn about how caregivers can recognize stress and better care for themselves. - [February 2025 WIHA Update](https://wihealthyaging.org/2025/02/11/february-2025-wiha-update/) - Special Edition! Learn about upcoming opportunities for reframing aging & disability! - [February 2025: Healthy Aging Summit Promo](https://wihealthyaging.org/2025/02/17/february-2025/) - Information and registration for the upcoming 2025 Healthy Aging Summit! - [2025 HAS Call for Posters](https://wihealthyaging.org/2024/10/02/2025-has-call-for-posters/) - Announcement Are you involved in community programming addressing healthy aging? We invite you to showcase your work and share the exciting things happening in your community at our upcoming conference! Poster presentations are a dynamic way to highlight the innovative programs and strategies you’ve implemented to help people age well. Whether it’s reducing social isolation - [Age Well with WIHA: January/February 2025](https://wihealthyaging.org/2025/01/13/age-well-with-wiha-january-february-2025/) - Age Well Series Upcoming Events: February: Caregiver HealthMarch: NutritionApril: Brain Health More information to come! Be sure to register for the February event! Register Age Well Series Featured Program: Stand Up for Your Health Stand Up for Your Health is a fun, interactive workshop designed to help you reduce your sitting time. This 5-session workshop - [January 2025 WIHA Update](https://wihealthyaging.org/2025/01/13/january-2025-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Webinar: November 11, 2024](https://wihealthyaging.org/2024/10/09/webinar-november-11-2024/) - Join us to learn how connecting with others impacts health and quality of life. Part of the Social Connection Awareness Summit. - [November 2024 WIHA Update](https://wihealthyaging.org/2024/11/11/november-2024-wiha-update/) - Special Edition! 2025 Office Hours, Healthy Aging Summit, and more! - [Age Well with WIHA: November/December 2024](https://wihealthyaging.org/2024/11/04/age-well-with-wiha-november-december-2024/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: November/December 2024 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Thriving Through Connection: How Social Bonds Boost Your Health There are - [October 2024 WIHA Update](https://wihealthyaging.org/2024/10/28/october-2024-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Innovative Approaches to Falls Prevention in Wisconsin Communities](https://wihealthyaging.org/2022/09/21/innovative-approaches-to-falls-prevention-in-wisconsin-communities/) - Thanks to all who were able to join us today for the the Falls Free Wisconsin Coalition's Innovative Approaches to Falls Prevention in Wisconsin Communities webinar. We hope you found ideas that you can adapt and/or replicate in your area. A big thanks to our speakers: Mike Stanley, Oshkosh Fire Department Mike gave an - [Webinar: October 16, 2024](https://wihealthyaging.org/2024/09/16/webinar-october-16-2024/) - Join us for an enlightening presentation with Registered Dietician Pam VanKampen. - [Save the Date: Healthy Aging Summit 2025](https://wihealthyaging.org/2024/05/29/save-the-date-healthy-aging-summit-2025/) - Mark your calendars! WIHA is hosting the first in-person Healthy Aging Summit since 2018! We hope to see you there! Healthy Aging Summit Page - [Age Well with WIHA: September/October 2024](https://wihealthyaging.org/2024/09/03/age-well-with-wiha-september-october-2024/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: September/October 2024 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Age with Confidence, Prevent Falls Did you know September is Falls - [September 2024 WIHA Update](https://wihealthyaging.org/2024/09/09/september-2024-wiha-update/) - Special edition! 2025 facilitator training schedule release and more! - [Webinar: September 5, 2024](https://wihealthyaging.org/2024/07/29/webinar-september-5-2024/) - Most falls happen at home. Join us for this FREE webinar with Occupational Therapist Dr. Beth Fields to learn what you can do to prevent falls at home. - [Wauwatosa, WI: August 22, 2024](https://wihealthyaging.org/2024/06/28/wauwatosa-wi-august-22-2024/) - Watch the Recording Not located in Wauwatosa? Register and select that you will NOT be there in person to receive a recording of the event after. - [July 2024 WIHA Update](https://wihealthyaging.org/2024/07/29/july-2024-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Age Well with WIHA: March/April 2024](https://wihealthyaging.org/2024/03/04/age-well-with-wiha-march-april-2024/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: March/April 2024 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Age Well: Dimensions of Wellness We all want to age well. - [Age Well with WIHA: July/August 2024](https://wihealthyaging.org/2024/07/01/age-well-with-wiha-july-august-2024/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: July/August 2024 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Financial Health It is important to balance each of the 8 - [Age Well with WIHA: May/June 2024](https://wihealthyaging.org/2024/05/06/9115/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: May/June 2024 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe Falls Prevention at the Farmer's Market The time is coming for - [Webinar: April 15, 2024](https://wihealthyaging.org/2024/03/04/age-well-series-aging-well/) - Join WIHA for this FREE webinar to learn about the 8 Dimensions of Wellness and what you can do to improve your health and age well. - [Webinar: May 23, 2024](https://wihealthyaging.org/2024/04/16/webinar-may-23-2024/) - Join us for a FREE webinar to talk about importance of physical activity and falls prevention! Watch the Recording Download the Slides - [Age Well with WIHA: May/June 2023](https://wihealthyaging.org/2023/06/01/age-well-with-wiha-may-june-2023/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: May/June 2023 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe What would you do with another 7.5? Attitude is Everything. Changing - [Age Well with WIHA: November/December 2023](https://wihealthyaging.org/2023/12/18/age-well-with-wiha-november-december-2023/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: November/December 2023 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe New Year. New Opportunities. The start of a new year always - [Age Well with WIHA: September/October 2023](https://wihealthyaging.org/2023/09/27/age-well-with-wiha-september-october-2023/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: September/October 2023 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe The 3 Ms of Brain Health Memory, Movement, & Mood WIHA - [April 2024 WIHA Update](https://wihealthyaging.org/2024/04/19/april-2024-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [January 2024 WIHA Update](https://wihealthyaging.org/2024/01/29/january-2024-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [November 2023 WIHA Update](https://wihealthyaging.org/2023/11/13/november-2023-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [Age Well with WIHA: July/August 2023](https://wihealthyaging.org/2023/08/16/age-well-with-wiha-july-august-2023/) - Age Well with WIHA A newsletter from the Wisconsin Institute for Healthy Aging Age Well with WIHA: July/August 2023 WIHA's newsletter is published bi-monthly and sent by email. View the email newsletter online or read the full stories below. Don't forget to subscribe! Subscribe 10 Things to Know About Aging And how to do it - [Launch of Falls Free® Wisconsin](https://wihealthyaging.org/2023/08/30/launch-of-falls-freer-wisconsin/) - WIHA launches Falls Free Wisconsin! Learn more about the new site! - [June 2023 WIHA Update](https://wihealthyaging.org/2023/06/22/june-2023-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [January 2023 WIHA Update](https://wihealthyaging.org/2023/01/23/january-2023-wiha-update/) - View Online Subscribe to our Professionals Newsletter - [2021 WIHA Updates](https://wihealthyaging.org/2021/12/15/2021-wiha-updates/) - See WIHA updates by month: March 2021 Read the WIHA Update March Newsletter April 2021 Read the WIHA Update April Newsletter May 2021 Read the WIHA Update May Newsletter June 2021 Read the WIHA Update June Newsletter July 2021 Watch Office Hours August 2021 Read the WIHA Update August Newsletter September 2021 Read the WIHA - [April 2023 WIHA Update](https://wihealthyaging.org/2023/04/14/7015/) - View Online Subscribe to our Professionals Newsletter - [Stand Up Program Gets a New Name!](https://wihealthyaging.org/2023/08/03/stand-up-program/) - Now Recruiting facilitators for Fall Training! Program providers, facilitators, and participants spoke and we listened!The Stand Up and Move More program is a unique program designed to encourage people to reduce their sitting time to achieve incredible health benefits. Throughout the past few years, we found some were expecting an activity or exercise program due - [2022 WIHA Updates](https://wihealthyaging.org/2022/11/21/wiha-update-2022/) - See WIHA updates by month: January 2022 Watch Office Hours Read the WIHA Update January Newsletter March 2022 Watch Office Hours Read the WIHA Update March Newsletter May 2022 Watch Office Hours Read the WIHA Update May Newsletter September 2022 Watch Office Hours Read the WIHA Update September Newsletter November 2022 Watch Office Hours Read - [Link between Falls & Driving](https://wihealthyaging.org/2022/07/15/link-between-falls-driving/) - A study from the AAA Foundation for Traffic Safety suggests that older adults and their families should view falls as a possible early indicator of risk behind the wheel. According to the research, older drivers with a history of falling are 40% more likely to be involved in crashes than their peers. Falls can increase - [September is Falls Prevention Awareness Month](https://wihealthyaging.org/2022/07/15/september-is-falls-prevention-awareness-month/) - September is Falls Prevention Awareness Month, but the prevalence and high cost of falls in Wisconsin is a year-round problem. In fact, for adults age 65 and older, Wisconsin's death rate due to falls is the nation's highest. One in four people in this age group will have a fall each year making older adult - [September is Falls Prevention Awareness Month](https://wihealthyaging.org/2022/07/15/september-is-falls-prevention-awareness-month-2/) - Wisconsin has the highest death rate due to falls for older adults of any state in the country. Here are some more startling statistics: Every 11 seconds an older adult somewhere in the U.S. is admitted to an Emergency Department for a fall. Every 19 minutes an older adult dies from injuries from a fall. - [2024 Facilitator Training Schedule](https://wihealthyaging.org/2023/09/25/2024-facilitator-training-schedule/) - An update regarding our 2024 facilitator trainings. - [Healthy Holidays](https://wihealthyaging.org/2022/12/02/healthy-holidays/) - If better health is the gift you want to give yourself this holiday season, try these tips from the CDC to add more movement to your day and healthy foods to your plate. 1. Stay active. Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, - [Funding Opportunity](https://wihealthyaging.org/2022/10/12/funding-opportunity/) - As part of our Falls Free Wisconsin initiative, the Wisconsin Institute for Healthy Aging (WIHA) is pleased to announce a funding opportunity for local falls prevention efforts in Wisconsin. The Localizing Efforts to Address Falls (LEAF) program will provide grants of $5,000 - $10,000 to 7-12 local groups to support sustainable falls and injury prevention - [Self-Care Improves Health](https://wihealthyaging.org/2022/07/15/self-care-improves-health/) - How much of your health is influenced by what you do outside your doctor’s office? Maybe more than you think! Though genetics does play a role, 30% of your health is determined by your own choices and health behaviors - That is what you eat. How active you are. Whether you use tobacco or drink - [WIHA Recognized as a Healthy People 2030 Champion](https://wihealthyaging.org/2022/05/02/wiha-recognized-as-a-healthy-people-2030-champion/) - WIHA is pleased to be recognized by the Office of Disease Prevention and Health Promotion (ODPHP) within the U.S. Department of Health and Human Services (HHS) as a Healthy People 2030 Champion. As a Healthy People 2030 Champion, WIHA has demonstrated a commitment to helping achieve the Healthy People 2030 vision of a society in ## Pages - [Home](https://wihealthyaging.org/) - Age Well with WIHA | Maintain or improve your health with WIHA programs! | Available across Wisconsin in-person, online, or by phone! | National licensing! - [Find a Workshop](https://wihealthyaging.org/programs/find-a-workshop/) - Find a workshop by selecting the curriculum from the dropdown. Or scroll down to see a schedule and locations by curriculum. Workshop List Note: If this page appears blank after a selection, scroll up to see the list. Need help? Contact Us - [Jobs](https://wihealthyaging.org/jobs/) - Work with WIHA View our currently open positions. Job listings brought to you by PrismHR Hiring. Intern opportunities: Are you a student interested in interning with us for a semester? Contact Jill Renken for more information. - [Search Users](https://wihealthyaging.org/search-users/) - [Registration](https://wihealthyaging.org/registration/) - [My Profile](https://wihealthyaging.org/my-profile/) - [All Groups](https://wihealthyaging.org/all-groups/) - [Default User Group](https://wihealthyaging.org/default-user-group/) - [Forgot Password](https://wihealthyaging.org/forgot-password/) - [Login](https://wihealthyaging.org/login/) - Professionals are required to login to our page to access program and initiative resources. See instructions for creating a login here. Unable to access material you believe you should have access to? Contact webmaster@wihealthyaging.org - [About WIHA](https://wihealthyaging.org/about-wiha/) - The Wisconsin Institute for Healthy Aging (WIHA) is a one-stop-shop for evidence-based health promotion programs and practices that can bring the power of self-care to adults throughout our state and nation. Over 40,000 people in Wisconsin have taken one of our programs through a network of provider organizations. That means thousands fewer trips to the - [Volunteer Management](https://wihealthyaging.org/for-professionals/program-resources/volunteer-management/) - Volunteers are an important component to the success and expansion of our work. Volunteers can help with some or all the following: Planning workshops (Identifying dates, times, locations) Program promotion (Hanging flyers, doing presentations, word of mouth) Gathering equipment (If equipment needs to be picked up and dropped off from one place to another) Putting - [Reframing Aging & Disability](https://wihealthyaging.org/for-professionals/initiative-resources/reframing/) - In partnership with the Wisconsin Department of Health Services and the Wisconsin Aging Advocacy Network, WIHA is a member of the Reframing Aging & Disability in Wisconsin initiative. This initiative brings experts from the National Center to Reframe Aging to provide trainings and resources to Wisconsin professionals. Professionals have the opportunity to learn how the way we talk about aging impacts the - [Contact Us](https://wihealthyaging.org/about-wiha/contact/) - Our TeamJill Renken, MPH, CHESExecutive DirectorJill provides leadership to staff, accountability to WIHA’s governing board, and collaborative relationships with partner, provider, and funding organizations. Jill has been with WIHA since its inception! jill.renken (715) 340-4866Erin Eggert, MS, EP-CDeputy Director Erin oversees effective operating procedures across the organization, including administrative, operational, and financial support. She also - [Resources: Pisando Fuerte](https://wihealthyaging.org/for-professionals/program-resources/recursos-pf/) - Recursos: Pisando Fuerte el formulario de notificación del talleres en WI el formulario de notificación del talleres afuera de WI In English ¡Todo lo que necesitas para dirigir un taller de Pisando Fuerte está aquí! Muchos de los materiales se pueden personalizar para su organización. Haga clic en los recursos a continuación para descargar. Recursos - [Resources: Tomando Control de su Salud](https://wihealthyaging.org/for-professionals/program-resources/resources-tomando/) - Recursos: Tomando Control de su Salud Workshop Notification Form In English Todo que necesita para dirigir un taller de Tomando Control de su Salud (TCDSS) está aquí! Puede personalizar los materiales. Haga click para descargar e inserte su propia información. Recursos para Líderes Planeando su Taller Registra su taller en el Workshop Notification Form Materiales requeridos para - [Resources: Vivir Saludable con Diabetes](https://wihealthyaging.org/for-professionals/program-resources/resources-vivir/) - Recursos: Vivir Saludable con Diabetes Workshop Notification Form In English Todo que necesita para dirigir un taller de Vivir Saludable con Diabetes (VSCD) está aquí! Puede personalizar los materiales. Haga click para descargar e inserte su propia información. Recursos para Líderes Planeando su Taller Registra su taller en el Workshop Notification Form Materiales requeridos para ofrecer un - [Resources: Mind Over Matter](https://wihealthyaging.org/for-professionals/program-resources/resources-mom/) - Resources: Mind Over Matter Workshop Notification Form (WI Only) Non-WI Fidelity Check Registration Everything you need to lead a Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure - [Pisando Fuerte](https://wihealthyaging.org/programs/falls-prevention-programs/pisando-fuerte/) - 8 weeks. 16 hours. Reduce your risk for falls. In Pisando Fuerte workshops, we take fall prevention step-by-step. You’ll learn how to build and maintain the physical strength and balance you need to walk confidently. From footwear to prescriptions, you’ll learn what increases your risk of a fall, how to avoid it, and make an individualized - [Raise Awareness](https://wihealthyaging.org/for-professionals/initiative-resources/raise-awareness/) - Less than 10% of older adults know about resources that can help to navigate aging and caregiving (U-M Poll). That's where WIHA comes in. WIHA connects people to healthy aging programs and resources across the state. Help us help the community by raising awareness of WIHA. Download the images below to share on social media, - [Resources: Healthy Living with Chronic Pain](https://wihealthyaging.org/for-professionals/program-resources/resources-hlcp/) - Resources: Healthy Living with Chronic Pain Workshop Notification Form Everything you need to lead a Healthy Living with Chronic Pain workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your Workshop Notification Form. Materials - [Resources: Walk with Ease](https://wihealthyaging.org/for-professionals/program-resources/resources-wwe/) - Resources: Walk with Ease Workshop Notification Form Everything you need to lead a Walk with Ease workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Walk with Ease is available for delivery in 3 formats: Group/In-Person: a 6-week, 3 times per week program - [Resources: Stepping On](https://wihealthyaging.org/for-professionals/program-resources/resources-stepping-on/) - Resources: Stepping On Workshop Notification Form (WI Only) Non-WI Fidelity Check Registration Everything you need to lead a Stepping On workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your Workshop Notification Form (For - [Resources: Stand Up for Your Health](https://wihealthyaging.org/for-professionals/program-resources/resources-stand-up/) - Resources: Stand Up for Your Health Workshop Notification Form (WI Only) Everything you need to lead a Stand Up for Your Health (Stand Up) workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your - [Resources: Physical Activity for Lifelong Success (PALS)](https://wihealthyaging.org/for-professionals/program-resources/resources-pals/) - Resources: Physical Activity for Lifelong Success (PALS) Workshop Notification Form (WI Only) Everything you need to lead a PALS workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your Workshop Notification Form (For Wisconsin-providers - [Resources: Living Well with Chronic Conditions](https://wihealthyaging.org/for-professionals/program-resources/resources-lwcc/) - Resources: Living Well with Chronic Conditions Workshop Notification Form Everything you need to lead a Living Well with Chronic Conditions workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your Workshop Notification Form. Materials - [Resources: Healthy Living with Diabetes](https://wihealthyaging.org/for-professionals/program-resources/resources-hlwd/) - Resources: Healthy Living with Diabetes Workshop Notification Form Everything you need to lead a Healthy Living with Diabetes workshop is right here! Many of the materials may be customized for your organization. Click on the resources below to download. Facilitator Resources Planning Your Workshop Be sure to enter your Workshop Notification Form. Materials required to - [Stepping On](https://wihealthyaging.org/programs/falls-prevention-programs/stepping-on/) - 7 weeks. 14 hours. Reduce your risk for falls. In Stepping On workshops, we take fall prevention step-by-step. You'll learn how to build and maintain the physical strength and balance you need to walk confidently. From footwear to prescriptions, you'll learn what increases your risk of a fall, how to avoid it, and make an individualized - [Become a Facilitator](https://wihealthyaging.org/for-professionals/become-a-facilitator/) - Welcome! Thank you for your interest in becoming a program facilitator to offer a healthy aging program in your community! To learn more about becoming a WIHA Program Facilitator, including requirements and qualifications, please select the program you're interested in from the list below. Required orientation videos and application links are within the dropdown menus. - [Reports](https://wihealthyaging.org/about-wiha/reports/) - Each year, we publish two key reports that reflect our commitment to transparency, accountability, and impact. Our Annual Report highlights major accomplishments, financial performance, and the progress we've made toward our mission. In addition, our By-the-Numbers report offers a data-driven snapshot of our reach, showcasing how many participants we’ve served and the cost-saving impact of - [Age Well Series](https://wihealthyaging.org/age-well-series/) - A series of presentations to help Wisconsinites age well. Subscribe to our newsletter - [Master Trainers: Pisando Fuerte](https://wihealthyaging.org/for-professionals/program-resources/master-trainers/master-trainers-pisando-fuerte/) - Thank you for offering a Pisando Fuerte facilitator training! Below are all the materials needed for a successful training! General Training Materials (For all trainings) Training materials may be ordered from the WIHA store and must be ordered 1 month in advance. Please refer to the Reference Guide for ordering. (NOTE: Your login information to the WIHA - [Master Trainers: Stepping On](https://wihealthyaging.org/for-professionals/program-resources/master-trainers/master-trainers-stepping-on/) - Thank you for offering a Stepping On facilitator training! Below are all the materials needed for a successful training! General Training Materials (For all trainings) Training materials may be ordered from the WIHA store and must be ordered 1 month in advance. Please refer to the Reference Guide for ordering. (NOTE: Your login information to the WIHA - [Master Trainers: Stand Up](https://wihealthyaging.org/for-professionals/program-resources/master-trainers/master-trainers-stand-up/) - Thank you for offering a Stand Up facilitator training! Below are all the materials needed for a successful training! Preparatory Materials Training materials may be ordered from the WIHA store and must be ordered 1 month in advance. Please refer to the Reference Guide for ordering. (NOTE: Your login information to the WIHA Store is NOT the - [Master Trainers: MOM](https://wihealthyaging.org/for-professionals/program-resources/master-trainers/master-trainers-mom/) - Thank you for offering a Mind Over Matter facilitator training! Below are all the materials needed for a successful training! Preparatory Materials Training materials may be ordered from the WIHA store and must be ordered 1 month in advance. Please refer to the Reference Guide for ordering. (NOTE: Your login information to the WIHA Store - [Master Trainers](https://wihealthyaging.org/for-professionals/program-resources/master-trainers/) - We can't thank you enough! Master trainers are a huge asset to us at WIHA! Because of you, we're able to train hundreds of leaders each year to deliver programs to thousands of participants! Click the program below to access materials you need for upcoming facilitator trainings. You will need login credentials to access these - [WIHA Initiatives](https://wihealthyaging.org/initiatives/) - WIHA has several initiatives we share across the state to help you age well. Age Well SeriesA webinar series featuring experts in healthy agingBrain HealthTips to age well with a healthy brainFight AgeismAgeism is everywhere. And it's BAD for everyone. Join the fight against ageism.Preventing FallsPrograms and resources to help you prevent fallsSocial ConnectionResources to - [Initiative Resources](https://wihealthyaging.org/for-professionals/initiative-resources/) - Materials, resources, and events professionals may use or attend to help their community members age well. See materials by topic area. Click to access materials that are downloadable and customizable. Edit and use throughout your community. Awareness RaisingResources to raise awareness of WIHA and healthy aging information.Age Well SeriesA webinar series featuring experts in healthy - [For Professionals: Preventing Falls Resources](https://wihealthyaging.org/for-professionals/initiative-resources/preventing-falls-resources/) - WIHA created Falls Free Wisconsin (FFWI) in 2023 as a statewide campaign to reduce falls. Visit the FFWI site for tools and resources to use in your communities. Visit fallsfreewi.org FFWI Coalition WIHA's Public-Facing Falls Page - [For Professionals: Social Connection Resources](https://wihealthyaging.org/for-professionals/initiative-resources/isolation-and-loneliness-resources/) - WIHA coordinates the Wisconsin Coalition for Social Connection. The coalition's website houses a variety of materials and resources for both individuals and professionals. We encourage you to visit! Visit connectwi.org See Public-Facing Page - [Social Connection](https://wihealthyaging.org/initiatives/isolation-and-loneliness/) - Social Isolation & Loneliness: What’s the Difference? Social Isolation: The objective experience of having few or infrequent social connections. Loneliness: The subjective and distressing feeling of being alone or isolated, often defined as the difference between actual and desired level of social connection. Social Connection: The ways that people can be physically, emotionally, and culturally connected to others. Find out more information about loneliness, isolation, and social connection - [Preventing Falls](https://wihealthyaging.org/initiatives/preventing-falls/) - WIHA is the home of Falls Free® Wisconsin (FFWI). We work with partners across the state to teach people that falls are NOT a normal part of aging and they CAN be prevented. Visit FFWI to learn more about how you can reduce your risk for falls. Have a Falls Story? Share stories about falls - [License Holders: Pisando Fuerte](https://wihealthyaging.org/for-professionals/program-resources/license-holders/license-holders-pisando-fuerte/) - License Holders: Pisando Fuerte License holders like you help us to spread the program! Thank you! Documents Guidelines to ToolkitTracking Facilitators & Master TrainersKey Elements of Pisando Fuerte/Stepping OnAnnual Report SAMPLELicense Holder & Master Trainer Expectations Store Visit the WIHA Store to order workshop materials. To ensure on-time delivery, orders must be submitted 4+ weeks - [License Holders: Stand Up](https://wihealthyaging.org/for-professionals/program-resources/license-holders/license-holders-stand-up/) - License Holders: Stand Up for Your Health License holders like you help us to spread the program! Thank you! Stand Up for Your HealthLicense holdersStatesFacilitatorsParticipants Documents Guidelines to ToolkitTracking FacilitatorsAnnual Report PreviewLicense Holder & Master Trainer Expectations Store Visit the WIHA Store to order workshop materials. To ensure on-time delivery, orders must be submitted 4+ - [License Holders](https://wihealthyaging.org/for-professionals/program-resources/license-holders/) - Spread the program! WIHA holds the North American license for 4 programs. We sub-license entities to oversee and organize the program in other states. To access licensee materials, please select the program below. You will need login credentials to access these pages. ProgramsMind Over Matter (MOM) Stand Up for Your HealthStepping OnPisando Fuerte - [License Holders: MOM](https://wihealthyaging.org/for-professionals/program-resources/license-holders/license-holders-mom/) - Documents Guidelines for ToolkitTracking Facilitators & Master TrainersAnnual Report SAMPLELicense Holder & Master Trainer Expectations Data Collection License holders are required to do pre and post surveys utilizing the WIHA data collection tools. To access those resources, visit the MOM Program Resources page. Store Visit the WIHA Store to order workshop materials. To ensure on-time - [License Holders: Stepping On](https://wihealthyaging.org/for-professionals/program-resources/license-holders/license-holders-stepping-on/) - Documents Guidelines to ToolkitTracking Facilitators & Master TrainersStepping On Key ElementsAnnual Report SAMPLELicense Holder & Master Trainer Expectations Store Visit the WIHA Store to order workshop materials. To ensure on-time delivery, orders must be submitted 4+ weeks prior to the start of your workshop. Please see the Reference Guide for ordering. WIHA Store Trainings License - [For Professionals: Healthy Aging Summit](https://wihealthyaging.org/healthy-aging-summit/) - A gathering of experts, leaders, volunteers, researchers, and professionals to learn, collaborate, and celebrate advances in healthy aging. Past Healthy Aging Summits: 2025 Aging is Living The 2025 Healthy Aging Summit, held on May 15 at the SentryWorld Conference Center in Stevens Point, Wisconsin, brought together professionals, volunteers, older adults, and community leaders to explore - [Refer](https://wihealthyaging.org/refer/) - Find resources & make referrals for your patients Make a Referral These resources are available for individuals or providers to distribute to patients, family members, or friends. The resources overview WIHA and/or a chronic condition and informs the individual how to find a WIHA program near them. Download the resources below. WIHA Programs OverviewChronic PainDiabetesChronic - [For Professionals: Fight Ageism](https://wihealthyaging.org/for-professionals/initiative-resources/ageism-resources/) - Attitudes Toward Aging Affect Longevity In fact, studies show that those with negative perceptions of aging have a decreased life expectancy of 7.5 years! Imagine that! Those people who look forward or are not afraid of aging live YEARS longer! See Public-Facing Page WIHA provides statewide presentations, calls out ageist media, works with program providers - [Age Well](https://wihealthyaging.org/age-well/) - We all want to age well. To be free of chronic diseases and sicknesses. To feel strong and independent. But what does it take to get there? Find out how well you're aging. Take the assessment today! Learn more about what WIHA is doing to help you Age Well Discover programs to help you Age - [Live Well Programs](https://wihealthyaging.org/programs/live-well-programs/) - Over 50% of adults have a chronic condition such as heart disease or diabetes. Learn how to prevent or manage conditions with our chronic conditions classes. Diabetes Prevention ProgramFor those with prediabetes or who are at risk for developing Type 2 diabetes.Healthy Living with Chronic PainLearn how to self-manage chronic pain.Healthy Living with DiabetesLearn how - [Programs](https://wihealthyaging.org/programs/) - WIHA offers a variety of evidence-based programs to help you live well. Researched and tested, these programs are proven to help you self-manage your health. Scroll down to see all programs or click on a category to see programs by topic. Be Active Programs Caregiver Programs Live Well Programs Falls Prevention Programs Programas en Español - [Control con Confianza: Intestinos y vejiga](https://wihealthyaging.org/programs/live-well-programs/ccc/) - Control con Confianza: Intestinos y vejiga Bladder or bowel leakage is a common problem for many women - especially as we get older. But there are solutions you can try - without medication or surgery - to help you avoid or control these symptoms. 3 sessions. 6 hours. Feel better and do more. Mind Over - [Sponsor](https://wihealthyaging.org/give/sponsor/) - Through our Corporate Sponsorship Program, WIHA offers an opportunity for partnership to organizations with shared interests. Corporate sponsors are valued partners in helping WIHA achieve its mission to improve the health and well-being of people as they age. Your contributions to these causes are greatly appreciated. See our sponsorship document here: - [Become a License Holder](https://wihealthyaging.org/for-professionals/become-a-license-holder/) - Thank you for your interest in becoming a license holder! WIHA is the national disseminator for five programs. Organizations wishing to offer one of these programs outside of Wisconsin are required to purchase a program license. These programs include: Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) Physical Activity for Lifelong Success (PALS) Stand Up - [Program Resources](https://wihealthyaging.org/for-professionals/program-resources/) - Find resources for planning, promoting, facilitating, and evaluating a workshop in your community. Visit regularly to be sure you are using up-to-date materials each time you plan a workshop and download the latest version of each form, handout, and brochure. Program Requirements Virtual Delivery Resources Volunteer Management Submit a Testimonial You must be logged in - [Fight Ageism](https://wihealthyaging.org/initiatives/ageism/) - Learn what ageism is and what WIHA is doing to fight ageism! - [Envejece Bien](https://wihealthyaging.org/age-well/age-well-spa/) - Todos queremos envejecer bien ya sea para estar exentos de enfermedades y padecimientos crónicos o para sentirnos fuertes e independientes. Pero, ¿qué se necesita para llegar a ello? Descubre qué tan bien estás envejeciendo. ¡Haz la evaluación hoy! Aprende más sobre lo que WIHA está haciendo para ayudarte a envejecer bien. Descubre los programas que - [Cookie Policy](https://wihealthyaging.org/cookie-policy/) - Cookie Policy This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us - [For Professionals: Healthy Aging with a Healthy Brain](https://wihealthyaging.org/for-professionals/brain-health/) - Helping people learn what they can do to age well with a healthy brain. See Public-Facing Page See Public-Facing Page in Spanish Campaign Overview What WIHA is doing: Working with professionals to increase public awareness of strategies to keep your brain healthy Providing promotional materials to professionals to share in their communities. See the public-facing - [Envejcecimiento saludable con un cerebro saludable](https://wihealthyaging.org/brain-spa/) - Su cerebro es el que piensa, pero ¿usted piensa a menudo en su cerebro? In English Tomar medidas para mejorar la salud cerebral conduce a una mejor memoria, un mejor aprendizaje y resolución de problemas, y disminuye las posibilidades de paderce demencia. La genética influye, pero el estilo de vida tiene un profundo impacto tanto - [Healthy Aging with A Healthy Brain](https://wihealthyaging.org/initiatives/brain/) - Your brain does your thinking, but do you often think about your brain? en español Taking steps to improve brain health leads to improved memory, better learning and problem solving, and decreases your chances of developing dementia. Genetics play a role, but lifestyle choices have a profound impact on both your body and your brain. - [Facilitator Training Schedule](https://wihealthyaging.org/for-professionals/become-a-facilitator/facilitator-training-schedule/) - Training Fees Program Requirements Return to Become a Facilitator Click "see schedule" to view upcoming trainings for that program. If there are no trainings scheduled for a select program, please fill out the application on the Become a Facilitator page and select "General Interest" to be notified when new trainings are scheduled. - [Age Well Newsletter](https://wihealthyaging.org/age-well/age-well-newsletter/) - WIHA's newsletter to help you age well! Subscribe to our newsletter Subscribe to our newsletter - [Healthy Living with Chronic Pain](https://wihealthyaging.org/programs/live-well-programs/chronic-pain/) - Healthy Living with Chronic Pain Living with constant pain? Healthy Living with Chronic Pain can help. Many people struggle with chronic pain, yet each person's experience is unique. So there's no one treatment or approach that's right for everybody. The good news is that there are things you can do to feel better. Research shows - [Give to WIHA](https://wihealthyaging.org/give/) - Support the Wisconsin Institute for Healthy Aging (WIHA) in our commitment to helping people live healthier, more fulfilling lives as they age. Your donation directly funds evidence-based programs, resources, and initiatives that promote wellness and improve health outcomes for older adults across Wisconsin. By contributing, you are helping to empower older adults with the tools - [Test2](https://wihealthyaging.org/test2/) - Make a Donation Thank you To Our Donors - [News for Professionals](https://wihealthyaging.org/for-professionals/news-for-professionals/) - WIHA's newsletter for program providers and facilitators. Learn what we're doing for you! Subscribe to our Professionals Newsletter Subscribe to our Professionals Newsletter - [Fidelity Coaches](https://wihealthyaging.org/for-professionals/program-resources/resources-stepping-on/fidelity-coaches/) - Fidelity Coach Resources Thank you for investing your time in being a Stepping On fidelity coach! We are extremely grateful for your support of this program, ensuring that it is being delivered as it was intended to participants. Tools for your fidelity coaching sessions can be found below: National Fidelity Coaching ProcessWisconsin ONLY Fidelity Coaching - [Vivir Saludable con Diabetes](https://wihealthyaging.org/programs/live-well-programs/vivir/) - Vivir Saludable con Diabetes In English Usted le gustaría volver a vivir su vida. Vivir Saludable con Diabetes puede ayudarle. Quizás no valoró algunas cosas anteriormente, como comer todo lo que le gustaba o cuando ejercitarse o no. Posteriormente, usted descubrió que tiene diabetes. Ahora controlar sus medicinas y estilo de vida parece ser un trabajo - [Tomando Control de su Salud](https://wihealthyaging.org/programs/live-well-programs/tomando/) - Tomando Control de su Salud In English ¡No tienes que dejar de hacer las cosas que te gustan para poder disfrutar de una vida mas saludable! Quizás es la artritis. O la presión arterial. O quizás el cáncer, depresión o enfermedad pulmonar obstructiva crónica. Su doctor le dijo como se llamaba su condición—pero depende de - [Walk with Ease](https://wihealthyaging.org/programs/be-active-programs/walk-with-ease/) - Walk with Ease Don't let arthritis or inactivity sideline you! Living with arthritis pain can be debilitating and keep you from doing the things you enjoy. The Arthritis Foundation's Walk With Ease program is proven to make a big difference in your health - and your life. 6 weeks. 18 hours. Feel better and do - [Stand Up and for Your Health](https://wihealthyaging.org/programs/be-active-programs/stand-up/) - Stand Up for Your Health The couch may be comfy, but spending too much time sitting is bad for your health. Time to Stand Up for Your Health! Research shows that excessive sedentary behavior (or 'sitting time') has been linked to serious health consequences. In fact, too much sitting time is equivalent to smoking 15 cigarettes per - [Physical Activity for Lifelong Success (PALS)](https://wihealthyaging.org/programs/be-active-programs/pals/) - Physical Activity for Lifelong Success (PALS) Don't let inactivity sideline you - PALS can get you back in the game! 10 weeks. 3x/week for 1 hour. Feel better and do more. Maybe you used to be physically active, but an illness or injury made exercise a challenge, or maybe exercise has never been your thing. No - [Mind Over Matter: Healthy Bowels, Healthy Bladder](https://wihealthyaging.org/programs/live-well-programs/mom/) - Mind Over Matter: Healthy Bowels, Healthy Bladder Bladder or bowel leakage is a common problem for many women - especially as we get older. But there are solutions you can try - without medication or surgery - to help you avoid or control these symptoms. 3 sessions. 6 hours. Feel better and do more. Mind - [Living Well with Chronic Conditions](https://wihealthyaging.org/programs/live-well-programs/living-well/) - Living Well with Chronic Conditions You're not alone. But it might feel that way. Living Well with Chronic Conditions can help. Maybe it's arthritis. Or high blood pressure. Or even cancer, depression or COPD. Your doctor told you what to call your condition - but it's been up to you to figure out how to live - [Healthy Living with Diabetes](https://wihealthyaging.org/programs/live-well-programs/hlwd/) - Healthy Living with Diabetes Get back to living your healthiest life. Healthy Living with Diabetes can help. Maybe you took some things for granted - like eating what you want, when you want or taking a break from exercise. Then you found out you have diabetes. Now managing your medications and lifestyle feels like a - [Powerful Tools for Caregivers](https://wihealthyaging.org/programs/caregiving-programs/ptc/) - Powerful Tools for Caregivers If you're a family caregiver, you understand both the rewards and challenges of caregiving. Powerful Tools for Caregivers can help! You may not even think of yourself as a caregiver - you're simply helping someone you love. But when the stresses and difficulties that often come with caregiving become overwhelming, it's - [Caregiving Programs](https://wihealthyaging.org/programs/caregiving-programs/) - You may not even think of yourself as a caregiver - you're simply helping someone you love. But when the stresses and difficulties that often come with caregiving become overwhelming, it's important to take care of yourself too. That's where our caregiving program can help! Powerful Tools for CaregiversA self-care program for caregivers. Other Caregiver - [Diabetes Prevention Program](https://wihealthyaging.org/programs/live-well-programs/dpp/) - Diabetes Prevention Program Concerned about developing diabetes? You may be able to avoid it. The Diabetes Prevention Program can help. Without help, those with prediabetes can develop Type 2 diabetes within 5 years. With numbers like that, it’s important to learn about prediabetes and take action to reverse pre-diabetes with small lifestyle changes. That's where the Diabetes - [TestPage](https://wihealthyaging.org/testpage/) - [For Professionals](https://wihealthyaging.org/for-professionals/) - Information & Resources To access program resources, master trainer resources, license holder resources, and coalition groups, please login in the upper right of the page. Become a FacilitatorLearn more about becoming a facilitator for a WIHA program.Become a Program ProviderAll facilitators are required to be connected with a local program provider. Learn more. Become a - [Coalitions](https://wihealthyaging.org/coalitions/) - WIHA Coordinates two statewide coalitions. Click on the image below to be directed to the coalition's direct page. - [Virtual Delivery Resources](https://wihealthyaging.org/for-professionals/program-resources/virtual-delivery-resources/) - A little extra planning is necessary for virtual delivery for older adults. WIHA has gathered resources to help you and your participants prepare for virtual programs. Download the tips & practical strategies book from the National Resource Center for Engaging Older Adults: Implementing and Expanding Virtual Programming for Older Adults Platform-Specific Materials Some materials are - [For Professionals: Help Yourself to Better Health Resources](https://wihealthyaging.org/for-professionals/initiative-resources/help-yourself-to-better-health-resources/) - Help us help others to Help Themselves to Better Health! See Public-Facing Page Campaign Overview Take charge of your life by taking control of your health! Evidence-based self-management programs play a major role in living well and aging well. WIHA is working with professionals across the state to offer workshops to help you avoid injury, improve - [Program Providers](https://wihealthyaging.org/for-professionals/program-providers/) - Program Providers are organizations that deliver one or more WIHA evidence-based healthy aging programs in their local communities. These organizations employ (or support volunteer) program leaders. They work together with other partners in their communities to plan, organize and deliver programs. And, they're the reason that over 35,000 people have taken an evidence-based program in - [For Professionals: Healthy Aging Tips](https://wihealthyaging.org/for-professionals/initiative-resources/healthy-aging-tips/) - Created during the pandemic to keep participants engaged, these tips are available for download to use in newsletters, social media, flyers, or more! - [User Group - Stepping On](https://wihealthyaging.org/user-group-stepping-on/) - [Privacy Policy](https://wihealthyaging.org/privacy-policy/) - Who we are Our website address is: https://wihealthyaging.org. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided - [Workshop Wizard](https://wihealthyaging.org/for-professionals/program-resources/workshop-wizard/) - Please note: This feature is not yet ready. Providers and facilitators will be notified when the feature is active. WIHA is utilizing Workshop Wizard platform. Workshop Wizard is software which helps you manage your workshops. Leaders and program providers can add their workshops to the platform (replacing the WNF forms). Participants can register directly into - [Programas en Español](https://wihealthyaging.org/programs/programas-en-espanol/) - WIHA ofrece una variedad de programas basados ​​en evidencia para ayudarlo a vivir bien. Investigados y probados, se ha comprobado que estos programas lo ayudan a controlar su salud por sí mismo. Vivir Saludable con DiabetesAprende a controlar tu diabetes.Tomando Control de su SaludPara aquellos con 1+ condiciones crónicas. Aprenda a manejar las condiciones crónicas.Pisando FuerteAprende - [Falls Prevention Programs](https://wihealthyaging.org/programs/falls-prevention-programs/) - 1 in 4 adults falls every year. Prevent falls by taking a falls prevention program. Stepping OnLearn how to prevent falls through exercises, environment, medication management, vision, and more.Pisando FuerteStepping On adapted for Hispanic populations Find a Workshop - [Be Active Programs](https://wihealthyaging.org/programs/be-active-programs/) - Physical activity helps to prevent and manage chronic conditions, maintain independence, reduce pain, and feel better overall. These programs will help you get started! Physical Activity for Lifelong Success (PALS)A beginner-level exercise program.Stand Up for Your HealthA program to encourage you to sit less by standing more!Walk with EaseA walking program designed to help you ## Categories - [Uncategorized](https://wihealthyaging.org/category/uncategorized/) - [Professionals](https://wihealthyaging.org/category/professionals/) - [Consumers](https://wihealthyaging.org/category/consumers/) - [AgeWell](https://wihealthyaging.org/category/consumers/agewell/) - [Series](https://wihealthyaging.org/category/consumers/series/) ## Tags - [Brain](https://wihealthyaging.org/tag/brain/)