EnhanceFitness

EnhanceFitness is a low-cost, highly-adaptable exercise program offering levels that are challenging enough for active older adults and that are safe enough for people who are not physically fit or are near-frail. It is offered three times per week and has been shown to:

 

  • Increase strength
  • Boost activity levels
  • Elevate mood

Who should consider taking EnhanceFitness?

Older adults who want to live more confidently and enjoy the benefits of exercise.

 

Where is it available?

The program is not available in Wisconsin at this time.

 

For more information, visit Project Enhance