Arthritis Self-Management (Self-Help) Program

Arthritis Self-Management (Self-Help) Program is a 6-week long, 2 hours a week, evidence-based workshop that has been shown to:

 

  • Improve confidence in ability to manage arthritis
  • Decrease depressed mood, fatigue, anxiety
  • Decrease frustration or worry about health
  • Reduce pain and disability; Improve quality of life
  • Decrease the use of medical services


Who should consider taking Arthritis Self-Management (Self-Help) Program?

Adults with arthritis or related rheumatic diseases or musculoskeletal conditions.

 

Where is it available?

The program is offered in locations nationwide.  To see if it is available in your location, contact your county or tribal aging office.  

 

For more information:

Visit the Arthritis Self-Management Program website.