Active Living Every Day

Active Living Every Day is 12-week, evidence-based workshop that has been shown to:

 

  • Improve a participant's level of physical activity and cardio respiratory fitness
  • Advance a participant's level of readiness to change
  • Produce positive changes in health and well-being
  • Reduce a participant's risk of chronic diseases such as diabetes and heart disease


Who should consider taking Active Living Every Day?

All ages of adults who want to become healthier and improve quality of life.

 

Where is it available?

The program is offered throughout the United States and in several counties in Wisconsin. To see if this class is available in your Wisconsin community or to learn more about the evidence-based program available, contact your county or tribal office on aging.

 

For more information: 

Visit the Active Living Every Day page at the National Council on Aging website.