A Matter of Balance

A Matter of Balance is an eight-session, two-hours each, evidence-based workshop that has been shown to improve:

  • Falls and fear of falling
  • Setting realistic goals for increasing activity
  • Changing participants' environment to reduce fall risk factors
  • Increasing strength and balance through exercise

Who should consider taking A Matter of Balance?
Any older adults concerned with falling who want to live more confidently and independently.


Find A Matter of Balance
A Matter of Balance is held in various parts of Wisconsin and around the country.  To see if the program is offered in your Wisconsin county or tribe, contact your county or tribal aging office.  To find our more about evidence-based healthy living programs around the country, visit the National Council on Aging's Center for Healthy Aging.   


For more information about A Matter of Balance, visit MaineHealth.